Diet Gluten Free: An Essential Diet For Gluten Allergic
When to follow a diet gluten
A person suffering from celiac disease ends up having stomach ache or diarrhea and might feel their teeth are
losing their white texture if a diet gluten free is not consumed. Moreover, sudden mood swings such as abrupt anger
or gloominess might be felt by the patient and a child suffering from CD may experience malnutrition as the
intestine malfunctions and the body begins to lack essential nutrients.
Dermatitis herpetiformis patients experience blistery itchiness in cases where gluten is ingested through some
food item. Being allergic to wheat and failing to stick to a diet gluten free may lead to constant sneezing,
breathing problems, rash, swelling, watery nose and eyes and unconsciousness and may be fatal. So it is advised to
tell family and friend of your allergy for safety purposes.
What to eat when on a diet gluten free?
Gluten is a kind of storage protein mostly found in oats, barley and wheat. A diet gluten free comprises of
fruits including apples, bananas, oranges, foods such as chicken, tuna, beans, lentils or peas, cream cheese, corn,
lettuce, white rice, cottage cheese, non wheat tortillas, fresh beef, jams, peanut butter, seafood, coffee, tea,
ketchup and mustard. Based on these food items you can plan your diet on a weekly menu basis. People who need to
follow a diet gluten free for medical reasons usually have to stick to it for a life time, being cautious of the
food they pick at the grocery store.
What to avoid while on a diet gluten
Avoid products that are wheat based which include wheat based biscuits, tortillas, breads, cereals, pastas,
white and gluten flour, rye, chocolate drinks, malt drinks, baby food that has starch in it, jams, jellies
comprising of thickeners, canned baked beans, soups containing noodles, beer, medication which isn’t gluten free,
prepared mustard and curry powder are some of the foods. Processed foods and foods you don’t make yourself pose the
highest risk of some gluten slipping in.
How to decide what to buy
Before purchasing any product from the grocery shop always read the label carefully for ingredients. It is never
mentioned in particular which foods are gluten free but the general rule to judge is to avoid food items containing
wheat, oat and barley related items. Despite all the restrictions you might be feeling, a diet gluten free is
quite possible to maintain and enjoy with a mixture of recipe creativity with the items allowed for you.
Although maintaining a diet gluten free might be difficult at first, but then, it comes with the flow. With the
help of nutritionist guidelines you can make your life much better reducing your medication significantly with a
little bit of care.