Header Graphic

Going To The Gym

For many, going to the gym might be relaxing and soothing as a sauna bath, yet there are several people who consider it as cumbersome and boring, preferring outdoor activity rather than perspiring in a smelly premises doing robotic exercises everyday.

Is going to the gym your first experience?

Some might feel that going to the gym is like going to school for the first time. Having to face a teacher (instructor) and new faces. You might eventually realize that meeting new people, and making new fitness friends has actually helped to motivate you towards being regular in your workouts for fitness by going to the gym.

Why a gym?

When going to the gym, it does not only mean muscle building or weight lifting. Also, by going to the gym you can join various fitness activities there such as aerobics, yoga, weight reduction exercises and cardio exercises. You must check with the instructor to see which one would suit you best.

Do you really need it?

Having chosen which exercise would serve your purpose for going to the gym, you then need to cross check with your doctor whether you really need it and whether it would or pose any health risks. Cardio patients or some with certain medical concerns need to check if that kind of physical activity is allowed and how much their body can bear it.

When not to join one

Going to the gym is not always the best alternative to reach your fitness goal. You might want to consider other more appealing and interesting options like swimming, individual sports like squash, or even horse riding as excellent and thrilling alternatives.

Mistakes people make when going to the gym

The most frequent and common mistakes people make while going to the gym are:

Performing the same workout daily
Don’t repeat the same workouts daily. Your body may stop responding and showing results to the routine it gets used to.

Copying other gym members
Don’t imitate what other gym members are doing. The exercises they perform might not be meant for you and may be for a particular purpose they want which may not suit you.

Performing too many workouts
You tend to stress your body beyond its limit adding to the workouts and exhausting yourself aimlessly achieving no new results while your body gives up on responding positively to it.


You can enhance your motivations for going to the gym by taking breaks for a new activity in between days when you’re not working out. Go out with friends or watch a movie in a theater to relax yourself and refuel your mind.

Gym requirements

Going to the gym demands that you maintain a good diet and also a healthy sleeping pattern. Exhausting yourself in the office after a sleepless night and skipping breakfast may not be the ideal condition you would want to enter a gym and fall half way through your workout.