Juice Fasting: The Do's, The Don'ts And Everything
Do you know that your body can be filled with too much toxin just by eating some of the
fatty foods? Perhaps you’re not aware of it, but the buildup of such substances in your body can be truly harmful.
That’s why you need to detoxify, and one way to do that is to go for juice fasting.
Nature of juice fasts
When speaking of juice fasting, you are actually talking about a very unique type of diet for detoxification.
You only have to drink plenty of fruit or vegetable juice, as well as water. That’s it. There’s no type of food
that you can take when you’re on a juice fasting. Rather, you are dependent solely on the vitamins and nutrients
that you can derive from the fruits and vegetables.
Normally, juice fasting last for a day until 3 days. If you wish to extend the process, you may now need to ask
for a medical approval. Your doctor should also be carefully monitoring your health, as you may start to suffer
nutrient deficiencies, such as lack in calcium and protein.
What can you concoct in juice fasting
The main rule when it comes to juice fasting is organic, which means you can take anything organic as long as
they are in their liquid form. Usually, the best kinds of juices during juice fasts are vegetables. For example,
besides the tastiest of them all, carrots are also rich in vitamin A, which can be extremely good for your eyes, as
well as beta carotene, which is nontoxic. This implies that you can take in as much carrot juice as you want,
though two glasses every day are enough.
Next to carrot juice, a popular choice is the celery juice. However, because it has extremely high contents of
sodium, you may have to mix these with other flavors to neutralize the sodium. If you want to fill yourself up with
minerals, then you had better drink juices made of bean sprouts or Romaine lettuce. They may look green to you, but
they are extremely nutritious and taste very unique.
Many who are going for juice fasting are actually taking in cucumber juice because of their sweet, tangy taste.
They are also loaded with vitamins and minerals to help you stay fit and healthy while you’re still in the process
of detoxification. Nevertheless, because of the different chemicals being used by supermarkets and farms, you have
to make sure that you get to peel them prior to shaking. You don’t like to drink pesticides, do you!
Who couldn't undergo juice fasting
However, if you think that juice fasting is cool for everyone, then you’re definitely wrong. Because of their
side effects – which can range from vomiting, diarrhea, dizziness, and electrolyte loss, among others – juice
fasting is definitely not advisable to pregnant and nursing mothers. Children too should be prohibited in
undergoing the process. Furthermore, juice fasting is discouraged to anyone who is suffering from diabetes or
respiratory illnesses, and those who have just gone through any surgical procedure.