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A Lowering Cholesterol Diet For A Healthier Heart And You

There are a number of reasons why your doctor may encourage you to a lowering cholesterol diet. For one, when you are discovered to contain such high cholesterol in your body, you may be vulnerable to circulatory-related illnesses, such as hypertension, heart attacks and strokes. A lowering cholesterol diet may also be recommended when certain family members have already suffered such types of diseases. Normally, they are considered to be hereditary.

Two fats in a lowering cholesterol diet

You should know that fats are very much needed by the body. They keep you insulated during colder nights or harsher weather. However, there are two types of fats that you will encounter in order to understand the lowering cholesterol diet. These are the saturated and the unsaturated fats. The former is known to be the leading cause of high cholesterol level in your blood. To prevent yourself from developing any cholesterol-related disease, you have to reduce your intake of food high in saturated fat.

Lowering cholesterol diet for a more desired weight

Besides lowering your cholesterol level to promote a healthier heart, you may be advised to undergo a lowering cholesterol diet so you can actually have more power in controlling your weight. Commonly, people who are obese or overweight are more prone of increasing their blood cholesterol.

You can back up your lowering cholesterol diet by decreasing your intake of foods that are high in fats and calories while you increase your physical activities. It is even suggested that while you are in a lowering cholesterol diet, you should also regularly exercise. This is to burn whatever excess fats you have in your body. You can also substitute a number of foods high in fats with those rich in carbohydrates.

What foods are we talking about?

There are a number of foods that you should take in more often in order to combat the presence of high cholesterol in your body. Typically, a lowering cholesterol diet is made up of food such as rice, breads, pasta, dried peas, as well as dried fruits and vegetables. Not only are they rich with various vitamins and minerals that can promote better eyes and skin, but they can also bring down blood cholesterol since they have low calorie and saturated fat content.

The fibers that you can get out of oranges, apples, and even in beans and oatmeal will give the same effect as those previously mentioned when you are in a lowering cholesterol diet.

A lowering cholesterol diet for an aching heart

There’s a special type of lowering cholesterol diet that is introduced in the market today. It’s being known as the TLC diet. It was launched in 2001 by the NCEP (National Cholesterol Education Program), and it tries to educate individuals of the various risks they are in when they have too much cholesterol. They are also being given a good list of dietary guidelines so you can maintain a much healthier body.

A lowering cholesterol diet can be one of your best allies when you want to live longer.