Header Graphic

Eating Manganese For Wellness

Manganese is considered as a cofactor for enzymes and involves the process of hydrolysis, phosphorylation, transamination and decarboxylation. The enzyme manganese enhances the activities of transfeases like glutamine synthetase, glycosyltransferase and superoxide dismutase. Manganese helps in controlling the toxic of the blood and helps in the formation of important hormones called insulin. This enzyme works as an antioxidant and helps in maintaining healthy cellular membranes.

Vitamin C works effectively with the presence of manganese and vitamin C helps in fighting against infections, detoxifies the body and builds the level of collagen. The existence of manganese encourages the production of these enzymes for the effective functioning of vitamin C. Research done on animals have proved that consumption of the poison hydralazine without the presence of manganese, had made the animals to die. The same research with animals has proved that the animals supplemented with the diets rich in magnesium with the presence of the poison hydralazine, had made them to survive. Hence, the results have proved, that the detoxifying effect of vitamin C when put to use with the magnesium has worked out.

Manganese promotes arginase and promotes healthy functioning of the body. Ammonia a natural substance from body will kill the human, if 1/1000 milligram is mixed in the blood. The element arginase helps in combining ammonia and carbon dioxide for the production of harmless urea. This urea is filtered from the blood through the kidneys and excreted as urine. Beta cells present in the pancreas necessitates insulin with the presence of manganese. Insulin helps in the movement of sugar from the bloodstream of the cells and diabetes is mainly due to the non-existence of manganese. Researches done on 122 diabetes with a similar age group has revealed that diabetes is twice as low in the element manganese rather than those without the disease.

Manganese promotes choline a phospholipids and it is produced in the liver. Activated choline and ATP promoted acetyl choline. The constituent works as a neurotransmitter and stimulates energy in the Krebs cycle. Manganese helps in the stimulation of adrenaline and noradrenaline from the adrenal glands and these glands helps in relieving stress. The neurotransmitter dopamine needs the presence of manganese for production. Decrease in the production of dopamine leads to the disease of Parkinson and the use of additional dose of manganese helps in the reduction of the disease.

Manganese is essential in the production of insulin and eating of simple carbohydrates like white flour, refined sugar, white rice helps in the secretion of insulin from the pancreas out of the blood into the cells. Complex carbohydrates present in the food like whole wheat flour, brown rice does not require the expected quantity of insulin. The insulin are secreted at a lesser and steady rate. The presence of manganese is absent in carbohydrates and the body uses more manganese for the metabolisation of carbohydrates. Consumption of complex carbohydrates and various natural foods are considered the best for maintaining good level of manganese.

The element manganese is present in legumes, whole grains, nuts, tea, fruits and vegetables. Too much of inhaling of the element are hazardous to the health of minors. Excessive inhalation leads to the collection of manganese in the brain, liver, spinal cord and causes diseases like Parkinson.