Vitamins And Minerals

Vitamins and Minerals are supplements that help make the body work properly. Taking vitamins and minerals can also help if for instance you haven't eaten healthy food for a few days. Vitamins and minerals will make up for what you lacked in your food so that you still get your daily recommended amount. The foods that we eat, especially the good foods like vegetables, fruit, grains all have a lot of natural goodness full of these vitamins and minerals. Your body needs the vitamins and minerals to stay healthy, but which ones do you really need? You don't want 20 bottles of vitamins and minerals to take every morning before you have your breakfast, you want to choose a particular vitamin or mineral which you think your body might be lacking in.

Vitamins come in 2 different categories: water soluble and fat soluble. Water soluble vitamins are C and B Complex and have to be able to dissolve in water before your body can absorb them. Fat soluble vitamins are A, D, E and K are the ones that dissolve in fat and are able to store in your body. Below are a list of Vitamins and Minerals which will be able to help you choose which ones that you need.

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Vitamins & Minerals

◦	Bioflavonoids
◦	Calcium
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◦	Copper
◦	Fluorine
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◦	Inositol
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◦	Potassium
◦	Selenium
◦	Vitamin A
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◦	Vitamin B3
◦	Vitamin B5
◦	Vitamin B6
◦	Vitamin B7
◦	Vitamin B9
◦	Vitamin B12
◦	Vitamin B17
◦	Vitamin C
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◦	Vitamin E
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◦	Vitamin K
◦	Zinc

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