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  • Fitness and a diet, looking good and feeling good. Doing a fitness program and a diet together will help you lose the weight so much quicker than if you were to do either a fitness program or just a diet.
  • Choosing a diet is difficult because there are so many to choose from. There are so many, I mean how do you choose the right diet for you? Take a look at this list and choose.
  • The anti-aging diet is not only for those who are concerned about how they look. It is fitting for anyone who wishes to live life to the utmost. An anti-aging diet therefore is more than just getting rid of fats.
  • The objective of the athletic endurance diet is to provide enough energy and power so you can do strenuous activities. In an athletic endurance diet, you should take in carbohydrates, fats, proteins, which are great in building up muscles.
  • The Atkin Diet believes that the key to losing weight is to actually reduce your intake of carbohydrates and increase proteins and fats. However, there are also a number of medical experts who are basically saying no to the Atkin diet.
  • There are many diets that are based in different theories. The type blood diet is one of them. It means that your blood type plays an important role in how your food is being digested and absorbed. But what’s the real nature of the type blood diet?
  • The cabbage soup diet is one of your best alternatives if you want to lose weight quickly. You have to get ready for a number of things. First of all, a cabbage soup diet is not really a fun diet. You have to fill yourself with bland-tasting soup.
  • A good calorie diet plan is encouraging everyone to lose as much as 1,000 calories per day. This may not be healthy as it can render one to become weak and the metabolism slows down. Here are some great tips for a calorie diet plan.
  • The carbohydrate specific diet aims to provide you with a much healthier intestinal tract. According to the carbohydrate specific diet, there are certain kinds of carbohydrates that can produce yeast and bacteria that will damage your intestines.
  • A dairy free diet means you get rid of dairy products that have high level of lactose. You go for a dairy free diet because your body lacks the mechanism to digest them. Also, you may be allergic to milk with high levels of lactose.
  • A diabetes diet is highly recommended for any person who is suffering from the glucose-imbalanced illness. However, before you can proceed with a diabetes diet, you need to consult the expertise of a dietician and even your doctor.
  • A disease prevention diet aims to give you a much healthier lifestyle. Foods rich in fiber can help you lose weight as they will always make you feel so full. The disease prevention diet should concentrate on fruits rich in antioxidants.
  • The GI low diet has its own pros and cons. The GI low diet can practically lower your blood sugar, and you can prevent the development of heart-related diseases. Its downside is it's hard to determine the real GI value of food for the GI low diet.
  • A diet gluten free is without gluten. Gluten causes intestinal damage and is toxicating for patients advised to maintain a diet gluten free, which might lead to weight loss, deficiency of vitamin B12 and iron, reduced density of bones.
  • A grapefruit diet plan is basically meant to burn body fat. A grapefruit diet plan is based on diet plans carried out for at least 12 days, but the best thing about it is, that it stresses on eating as much as you want while it performs the fat burning job.
  • For a healthy heart you need to workout out a heart diet plan to give your heart the best of nutrients. People who already have heart problems should follow the heart diet plan for healthy years to come.
  • The difference between a fiber high diet and other diets is that humans cannot easily digest a fiber high diet and eventually fiber is eliminated from the body in the form of waste.
  • May it be a healthy weight gain or weight loss, both can be achieved successfully by sticking to a balanced high protein diet. People carrying daily workout routines and following a high protein diet everyday achieve their weight goals quicker.
  • Juice fasting can be a great way to remove toxins in your body. However, before undergoing juice fasting, there are a number of things that you need to keep in mind, or else, it may only do more harm than good.
  • A low fat diet doesn’t necessarily mean that you avoid eating fats. It only means that you need to lower down your calorie intake to prevent yourself from getting heart-related diseases. A low fat diet can help stop cholesterol increase.
  • A low salt diet is needed when you are suffering from kidney-related diseases. A low salt diet will reduce the amount of fluid in your body and will relieve you from symptoms associated with them.
  • For a simple yet effective approach to weight loss and healthy living, then the low sugar diet may be right for you. The low sugar diet helps you to reduce your addiction to sugar, giving you back control over eating certain foods.
  • Why a lowering cholesterol diet? You should keep in mind that when you have too much cholesterol in your body, you’re prone to heart problems. A lowering cholesterol diet will allow you to live your life much longer.
  • The raw food diet has been gaining popularity over the last few years. A very useful alternative for dieters, the raw food diet is proving itself as time goes by. Many people who are tired of the yoyo diets, are opting for the raw food diet.
  • The shake diet can provide you with the correct amounts of nutrients required for a healthy diet. The shake diet is good for those who may be having problems digesting solid foods.
  • The vegetarian diet has been around for a long time and is very popular and widely promoted. Before using the vegetarian diet, you should first understand the benefits and the drawbacks of the vegetarian diet.
  • Weight loss has become a primary focus in our lives today because of the majority of adults in this country are overweight. Weight loss contributes to the overall health and reduction in the risk for chronic diseases.
  • Want to have a fitness program to meet all your needs. Becoming fit with a fitness program will prolong your life and give you alot more energy and will also make you feel great.
  • Abdominal workouts target one of the most significant parts of the human anatomy, the abdominal muscles. Abdominal workouts can help you achieve your dream abs by using an objective approach.
  • This article gives out a brief description on the advanced exercises, techniques that are being used since the past decade and why and how, advanced exercises are effective.
  • This article gives out certain facts to various people and their need for aerobics. It also gives a brief description to what kind of aerobics do, they cater differently for people’s needs.
  • By now you know that it’s very important that you use basic exercises in order to maintain a well-toned and healthier body. But how do you exactly start this routine? You must begin with basic exercises.
  • Basic warm ups help your body prepare for more intense physical activity, sports and exercise. Basic warm ups can also be useful in stretching and getting limber.
  • Turning your flabby body into a bikini body where you have a trimmed bust, waist and a buttock, is not a marathon away. Following just a few tips and there you go, showing off with pride, those unbelievable curves and bikini body you own.
  • Body toning is a process to get body perfection. Why people cannot keep their bodies in shape and what does it take to wake you up everyday in the early morning to go to the gym and get body toning into action.
  • Cardiorespiratory Endurance means the ability of the body’s vascular and circulatory system to endure extended periods of intense physical activity. Cardiorespiratory Endurance can be built over time by increasing the level of aerobic exercise.
  • It's a common misconception that cooling down after exercising is useful for preventing soreness. Cooling down after exercising is essential for the circulatory system and may help prevent dizziness that may occur after intense exercise.
  • Exercises after baby is born are developed to help women regain stamina, strength and their figure. Also, doing exercises after baby is born will give you strength to look after the little toddler.
  • It has been observed that exercises for pregnant women can help them achieve a shorter labor. Exercises for pregnant women will also help them regain their pre-pregnancy figure and lead a more comfortable life.
  • This article is about the use of fitness equipment. It also gives a brief explanation on why purchasing some fitness equipment is better than going to the gym.
  • Maintaining workout routines and a healthy nutritional charts requires a constant fitness motivation. Without fitness motivation to drive the will for good health, you cannot guarantee you will remain committed to your fitness resolution.
  • You might consider going to the gym as a convenient way for muscle building or fitness purposes. Before you actually start your daily exercise, you need to know whether going to the gym is the best option for you.
  • Like any machine, your body and mind needs fuel to keep fit and work at its best. A bit of attention to your well being and putting in efforts everyday to keep fit can ensure against several medical problems attacking you out of the blue.
  • Muscular endurance is the ability, basically to perform repetitive and sustained muscular activity for an extended time. Muscular endurance is important for people who participate in intensive sporting activity.
  • Muscular strength is basically the ability of the body to generate a lot of force for a very limited period of time. Muscular strength training increases the sizes of the muscles generally.
  • Personal trainers are professionals engaged to provide customized advice on fitness to individuals. Personal trainers should have skills, training, certifications and expertise in physical training.
  • This article is about the perception of various people on the topic of physical fitness. It also judges to exactly what is the perfect physical fitness.
  • Pilates is named after Joseph Pilates, and is an exercise system geared towards balancing, stretching and strengthening the body. Pilates includes over 500 controlled exercises using special machines and stretches.
  • Running for fitness is better than any calorie burning exercise done indoors. When you blend running for fitness with a little bit of fun by taking it off the treadmill and shifting outdoors, you can feel better as you breathe the fresh air.
  • Swimming for fitness and fun is so rewarding. Your local swimming pool have lessons for beginners or for intermediate swimminers. Or you could just go and do your own swimming for fitness regimen.
  • Body building and weight training for men is a widespread and popular practice. Body building and weight training has various elements required to make it successful.
  • Body building and weight training is no longer a male stronghold. Many women are becoming professional body builders – no matter what the body type, and you can transform your body too with weight training and body building!
  • Yoga promotes a healthy lifestyle. Yoga should free you of any pain and other body injuries. Yoga should give you the concentration and flexibility that you need.
  • Skin care is just as important as fitness and diets. First impressions when we meet someone is normally the face then the body, so skin care duties are important and they don't take long to do.
  • Acne is a skin disorder that affects men and women generally between the ages of 10 to 40 years old. There are several reasons for this acne skin condition.
  • There is basic skin care information that you should know to keep your skin at its healthiest. Basic skin care, by practising physical and mental health helps keep your skin in its peak condition.
  • To get a cellulite cure, you have to know what is best for you. To find a cellulite cure? Well some people are saying there is no cellulite cure and some are saying that there is a cellulite cure.
  • Cellulites are often mistaken as obesity because it looks like pouches with locked in fats. Cellulites baglike structure causes the irregular dimpling of the skin and is often associated with orange peel.
  • Collagen is so important for the health and beauty of the skin. The build up of Collagen helps in the prevention of Acne. Collagen is also known to help in the fight against Cellulite.
  • Combination skin is a skin type that usually has dry and oily skin although in some cases, either oily or dry skin maybe combined with normal skin. Some combination skin also occurs in some parts of the body.
  • Contact Dermatitis is defined as the skin infection caused due to the allergy and irritants on the surface of the skin. Contact dermatitis is caused when the skin is exposed to sunlight, making it sensitive and prone to allergy and infections.
  • Dermatitis is a term interchangeably used with eczema to describe a skin disorder commonly manifested by skin inflammation. There are several types of dermatitis with varying symptomatic manifestations.
  • Dry skin is a state of an individual’s skin that is in need of regular moisturizing. Dry skin may appear flaky or parched and is prone to rashes and other skin irritations.
  • Eczema is a term used to describe several types of dermatitis or skin inflammation. There are different types of eczema with a variety of causes and symptoms.
  • Have you ever wondered if the facialists attending to you had training before they were employed? Is there any course for facialists to attend to, in order for them to be hired?
  • Getting rid of cellulite is a challenge. There are many natural ways of getting rid of cellulite.
  • Lichen Simplex is found to be a traumatic effect of repetitive scratching instead of being an actual disorder. Lichen Simplex is seen in the scalp area, with an unknown pathophysiology and has been seen to cause lesions in the skin due to pruritus.
  • As we get older, those lines and wrinkles suddenly appear, and they seem to appear overnight. There are so many creams, pills, patches and all sorts of treatments to get rid of lines and wrinkles.
  • Oily skin is a condition wherein the skin's sebaceous glands excrete an excessive amount of sebum. There are several degrees of oily skin, from mild to severe and the treatments ranging from the use of natural to lotions.
  • Organic skin care has several products being sold in the market that promise to bring back the glow of the skin. Whenever you are looking for your skin care product, look for products that are made as organic skin care.
  • Many people are preventing skin ageing by using creams and many other skin care products. Preventing skin ageing is the process of which the skin loses its elasticity and suppleness and obtains wrinkles and other fine lines.
  • Psoriasis, a disease that affects the skin and joints, is characterized by red patches or scales on the skin. The medical field offers many treatments for psoriasis but the best cure is to lead a healthy, quality lifestyle.
  • Psoriasis is a skin condition, most presumably genetic, without any cure. Here we list a couple of the various types of psoriasis, some which can be uncomfortable at times and some that can be fatal, as well as a couple of self-remedy tips.
  • Ringworm is a common fungal infection that can present itself in several areas of the body. Manifestation of ringworm appears as round patches that look like worms, it is easily treated with antifungal creams and medications.
  • Sensitive skin is a skin type that is severely reactive to changes in environmental conditions. Care should be taken in treating this literally sensitive skin type.
  • Skin cancer is a type of disease that is caused by a malignant growth on the skin. There are different types of skin cancer and different stages as well, but they are all caused by too much exposure to ultraviolet rays.
  • Skin cells are among the major components of our skin. Our skin is divided into several layers and there are many different kinds of skin cells in each layer of skin. The skin is the largest organ of our body and helps protect us from elements.
  • Skin is the biggest organ of the body for it covers your body head to toe. Rehabilitation and maintenance should be given to this organ through skin exfoliation. One of the ways made to keep the skin healthy is through skin exfoliation.
  • Healthy skin in the sun and protect yourself from those UV light rays. You are also collecting that valued Vitamin D by showing your skin in the sun, but remember to use your protective lotion.
  • Why it is so important to use a skin mask in order to keep your skin beautiful. The treatment of using a skin mask is essential to keeping your skin hydrated.
  • Skin massaging is the manual manipulation of the body, skin and muscles for improved function and better health. The skin massaging itself can be soothing enough to relax the individual and let him rest.
  • Problems to your skin pores start when your oil glands develop more oil than it can handle, especially to your back, chest and face. Your skin needs to be cleaned regularly so that your skin pores don't get clogged up with dead cells.
  • Stretch marks appear when people lose a lot of weight very quickly. Stretch marks also appear while being pregnant, some women know them by the term of The Road Map.
  • Hair and scalp care is just as important as fitness and diets. Looking after your hair and scalp can sometimes depress if you don't know whats wrong with your hair and scalp.
  • Alopecia Areata is considered as a severe condition affecting the human associated with hair loss from most of the areas of the body. Alopecia Areata is an infection mainly causing hair loss on the scalp.
  • Braiding hair is the formation of the long locks into different hairstyles by the usage of each strand of hair for braiding. There are different kinds of braiding hair that ranges from the French braid, Dutch braid, English braid and Fish tail braid.
  • Most parents are unaware that hair loss can occur among children. This can be attributed to a multitude of conditions as described in the article below in which we see that almost 3 per cent of all visits to the paediatrician are hair loss related.
  • Dandruff is probably one of the most undesirable conditions to have, especially if you like dark clothing and have an active social life. Here we list a couple of the more common causes of dandruff as well as some measures to combat it.
  • Dry hair is a condition everyone experiences at some stage in life. Being educated about its causes, will in most cases supply the cure. We’ve listed a couple of important pieces of information to help keep dry hair at bay.
  • Although hair loss is not nearly as common among women as among men, there are still those susceptible to it and the associated psychological issues. We explore the various causes of hair loss among females as well as possible solutions.
  • Folliculitus Decalvans is defined as an infection that prevails on the scalp of a human being. Folliculitus Decalvans causes extreme hair loss and this makes the individuals suffer from permanent hair loss.
  • We wake up one day and discover a couple of strands of gray hair and immediately recoil in shock. True, gray hair is a problem, more so for women than for men. But why does it happen and why is it largely connected with age?
  • Greasy hair can be an unattractive sight, giving onlookers the impression that those affected by it are lacking in the sanitation department. We explore the causes of greasy hair and have some answers to those who wish to have healthy-looking hair.
  • The hair, like the body, needs a daily dose of vitamins and minerals in order to stay healthy and strong. Every sort of vitamins and minerals has its own function and contribution into maintaining the health of each hair strand.
  • Head lice can be an embarrassing thing to have and, as opposed to popular belief, have nothing to do with how clean we are. Here are a couple of tips and guidelines to follow for those affected by head lice.
  • With the focus on nutrients found within diets, we take a look at those that are most beneficial to healthy hair. We also list some dos and don’ts aside applicable aside from diets that will supply you with a scalp of long, lustrous healthy hair.
  • Hair loss affects almost 50 percent of all men. In most cases, the causes of hair loss are genetic or as a result of stress. In this article we investigate the various factors contributing to male hair loss and some of the various possible solutions.
  • Having normal hair can be a blessing and should be kept that way. With a couple of hair care tips as well as advice on foods and nutrients, we provide those with normal hair with the knowledge they need to keep their hair in good condition.
  • Pityriasis amiantacea is a disease that causes an inflammation in the scalp to occur. An idiopathic disease, Pityriasis amiantacea affects the shaft of the hair by producing scales on its proximal end.
  • Pseudopelade is defined as alopecia with patches on the scalp and it has a rough simulating feature of alopecia areata. Pseudopelade is defined as an unusual form of scarring alopecia and it resembles the disease of alopecia areata.
  • The scalp is one of the most important layers in the body. Aside from being the platform for hair growth, the scalp is also responsible for the nourishment and regeneration of the skull.
  • Many people might be under the impression that there are no techniques that will reduce the visible effects of scalp scarring. In this article we explore 4 techniques and on their various procedures to best inform those affected with scalp scarring.
  • Seborrhoeic Dermatitis is defined as the skin disorder that affects the scalp, face and the trunk area and causes itchy flakes, reddish skin, scaly and swollen scalp. Seborrhoeic Dermatitis specifically affects the sebum gland areas in the skin.
  • Thinning hair is usually a predecessor of hair loss, found in both men and women. This can be a cause for embarrassment and lead to depression. But, as we discover, thinning hair may not need to be a cause for concern if treated early.
  • Traction alopecia is defined as a form of alopecia resulting in the normal hair loss and it is caused due to force applied on the hair. Traction alopecia is considered as a significant risk in the weaving of hair and it is done to conceal hair loss.
  • Trichologist is defined as a professional person involved in the treatment of hair problems and hair loss. A trichologist provide the tips for the improvement and development of hair growth and provide remedies for hair fall.
  • Trichology is a field of medicine that specializes in the study and research of problems relating to scalp and hair. Trichologists are the specialists relating to the profession of trichology.
  • Trichotillomania is an impulse disorder characterized by the repetitive urge in plucking the hair from the scalp, facial hair, eyelashes, public hair, eyebrows and pubic hair. Trichotillomania is an addiction that occurs in the early adolescent ages.
  • A list of Vitamins and Minerals to help keep your body fit and healthy. Vitamins and Minerals also help to protect your body from illnesses and bacteria. Vitamins and Minerals taken daily also are great supplements.
  • Bioflavonoids are vitamins that enhance the effect of vitamin C to protect the body from oxidation processes and increase ascorbic acid absorption. Flavonoids is also known as bioflavonoids.
  • Calcium performs a lot of processes, including the contraction of muscles, absorption of Vitamin D, and keeping the cells healthy and functioning well. Children are encouraged to have lots of calcium to help with their bones and teeth.
  • Choline is one of the micronutrients that is responsible in producing the neurotransmitter acetylcholine, choline is also responsible for the activation of certain vitamins through the transfer of the methyl group.
  • At certain levels, the human body requires the essential mineral, chromium. Most foods have a small amount of chromium, namely, meat, whole-grain products, fruits, vegetables and spices.
  • Coenzyme Q10 is actually a substance that has vitamin like properties to help in the production of energy for the use of the muscles especially the cardiac muscle and Coenzyme Q10 is also classed to be a benzoquinone.
  • Copper is not only a good insulator of heat, but also, copper is a vital substance in catalyzing the reactions of various metabolic processes in the body.
  • Fluorine is a gaseous halogen that has both destructive and useful functions for the body. Since fluorine is a highly reactive element for both industrial and medical use.
  • Folic acid is an essential water soluble vitamin that is needed by the body, especially by pregnant women for the normal development of the fetus. Liver and vegetables are also high with folic acid.
  • Inositol is a substance that is not quite a vitamin and yet, inositol produces positive effects on the body’s ability to handle several biological processes that are found to be important in the body.
  • Iodine is an important mineral in the body. Iodine is responsible in the production and regulation of thyroid hormones in the blood for normal growth and metabolic processes.
  • Iron plays an important part in upholding life, since iron is responsible in the uptake and transport of oxygen to all parts of the body.
  • Magnesium is a metallic element as well as a major ion in the cell that is responsible for bone formation, energy transformation and storage as well as protein production. Magnesium is a mineral found in a lot of different foods.
  • Manganese is a significant mineral not only in chemical procedures but in being a cofactor in enzymatic reactions for the normal functioning of metabolic processes as well. Manganese is found to be a trace element.
  • Molybdenum is considered to be an important metal mineral. Molybdenum is involved in the nitrogen cycle for the transport of carbohydrates and amino acids in the body.
  • Multivitamins are a collection of various vitamins and minerals that are responsible for keeping the body healthy and full of energy. Multivitamins have so much goodness in that one pill, from Vitamin A to Zinc.
  • An omega 3 fatty acid is part of the precursors of several substances such as eicosanoids, prostaglandins, prostacyclins and thromboxanes. Omega 3 fatty acid plays a role in the maintenance of metabolic processes in the body.
  • Para-aminobenzoic acid or PABA is a nutrient to stimulate the production of the bacteria in the intestine to produce folic acid and other proteins. Para-aminobenzoic acid - PABA - is a B complex vitamin.
  • Potassium is one of the electrolytes and cations in the body that is needed to keep the body well hydrated and balanced. Potassium is very high in bananas and helps you if you have diarrhea.
  • Selenium, although known to be a toxic substance, is essential for its protective function from oxidizing substances. Selenium is an activating factor for various metabolic processes.
  • Vitamin A, in the form of Retinol and Beta Carotene is a fat soluble vitamin that is found to be essential for maintaining vision, immunity and overall health. Retinol and Beta Carotene is also another name for Vitamin A.
  • Vitamin B1 or Thiamine is part of the list of B vitamins that helps in carbohydrate metabolism and fat metabolism in order to provide energy for the body. Vitamin B1 or Thiamine, if heated it decomposes.
  • Vitamin B2 or Riboflavin, belongs to the family of B-Vitamins that are essential for the health of the body for the various metabolisms in the body. Vitamin B2 or Riboflavin is yellow or yellow-orange.
  • Vitamin B3 or Niacin is part of the B-vitamin family that is responsible for the detoxification of the body from xenochemicals. Vitamin B3 or Niacin is also for steroid hormone synthesis and repair of DNA.
  • Vitamin B5 Pantothenic Acid is part of the B vitamins. Vitamin B5 Pantothenic Acid is a critical substance in the production and metabolism of fats, proteins, and carbohydrates.
  • Pyridoxine is also known as Vitamin B6, it is an element needed for the metabolism of various substances including fats, carbohydrates, proteins, and fats. Pyridoxine - Vitamin B6 - is for hormonal changes as well.
  • Vitamin B7 also known as biotin. Biotin is a water soluble vitamin that is responsible in initiating several metabolic processes in the body including the citric acid cycle, gluconeogenesis and fatty acid synthesis.
  • Vitamin B9 folic acid is a necessary vitamin for the body that is water soluble and needed for DNA synthesis. Vitamin B9 also known as folic acid is need for production of new cells and its maintenance.
  • Vitamin B12 is used to propagate the health and wellbeing not only of the alimentary tract but of the whole body for the production of energy. Vitamin B12 is important for the brain and nervous system.
  • Vitamin B17 or amygdalin is considered to be a controversial substance that claims to provide treatment and increase survival rate of those suffering with cancer. It is called Vitamin B17, but it is not really a vitamin.
  • Vitamin C is an essential vitamin commonly found in several types of food which is responsible in helping the body's ability to repair body tissues and to prevent against infection from viruses and bacteria. Vitamin C or L-Ascorbate.
  • Vitamin D or calciferol is a fat soluble vitamin that is needed by the body to maintain good bones and teeth together with calcium and to prevent rickets. Vitamin D or calciferol is produced in the skin which has been exposed to the sun.
  • Vitamin E is a very important antioxidant in the body as well as a fat soluble vitamin. Vitamin E protects it from the effects of free radicals that harm the body through the development of cancer.
  • Vitamin H is a soluble vitamin that is responsible in starting various metabolic processes in the body which includes the citric acid cycle, fatty acid synthesis and the production of glucose. Vitamin H is also known as Biotin.
  • Vitamin K is one of the fat soluble essential vitamins in the body. Vitamin K is responsible for the maintenance of normal levels of blood clotting factors.
  • Zinc plays an important role in the maintenance of metabolic processes specifically at the olfactory area, salivary glands and immune system. Zinc is a mineral.
  • Useful resources of fitness, diets, skincare, hair and scalp care. Also there are useful resources for vitamins and minerals.
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