Help Prevent Lines And Wrinkles

Developing lines and wrinkles in our skin are inevitable; it is part of the ageing process. Many men and women seek help to prevent lines and wrinkles, because some factors such as sun exposure and smoking can cause the onset of these to appear early in life. Although lines and wrinkles cannot be fully avoided, they can be minimized and delayed. In order to help prevent lines and wrinkles, we must live a healthy, quality lifestyle, and this will involve habit changes and practices.

We can help prevent lines and wrinkles by practicing a healthy lifestyle. There are many creams and lotions in the markets out there that help prevent lines and wrinkles, but to do this successfully you must first have a lifestyle check. First and foremost, do not smoke. As you light a cigarette and pucker up your lips to puff, this contributes to lines forming around your mouth prematurely. The practice of smoking also depletes nutrients in the skin such as oxygen and Vitamin A, also damaging the collagen and fibers that make our skin elastic and strong.

Second, wear sunscreen. Sunscreen is a big tool to help prevent lines and wrinkles. Sun exposure, even on sunny days will have an effect in producing early lines and wrinkles; although you might not see it now, you will see it in a few years. Studies have shown that sunlight and UVA and UVB exposure account for more than 90% of premature lines and wrinkles.

Healthy foods that help prevent lines and wrinkles

Healthy eating is a more affordable alternative to help prevent lines and wrinkles. Everyday we encounter free radicals in our environment, especially when we are under the sun. Eating foods rich in antioxidants can greatly help prevent lines and wrinkles. These foods include Vitamin A rich foods such as sweet potato, carrots, liver, egg yolks, and mozzarella cheese. Beta-carotene is also an antioxidant that can help prevent lines and wrinkles, and is found in orange colored foods, such as squash, leafy green vegetables, cantaloupe and sweet potato.

Lycopene is one of the most powerful antioxidants, and is found in tomatoes, papaya and guava. Vitamin C, another antioxidant, is found in many vegetables and fruits, and in cereals, poultry, beef and fish. By eating these foods, we reduce the damage caused by free radicals not only to our skin but for the rest of the body as well. Skin products that have antioxidants as well are the most effective to help prevent fine lines and wrinkles.

Retinol to help prevent lines and wrinkles

Retinol is a type of Vitamin A, and is found in many skin care, anti-aging and anti-wrinkle products. It works to help prevent lines and wrinkles by increasing the amount of collagen on the first layer of the skin, therefore improving elasticity. Retinol also works with elastin formation on the dermis, which contributes to reduced fine lines and sagging skin; giving the skin a more youthful, supple appearance.

Active retinol can be found in many products, such as creams, lotions, gels, and peels that help prevent lines and wrinkles. Moisturizers with retinol are the safest choice for those who have skin that so easily gets dry.