Hair And Scalp Care And Solutions

The crowning glory of every man and woman is their hair. As seen throughout history, the hair has already been one of the vanities of humans. In fact, it has even been proven to be a source of weakness for some. Therefore, they make sure that they do everything possible to keep their wonderful tresses healthy and shining.

Caring for the hair also includes taking care of the scalp. These two always go together. One cannot have great looking hair without a healthy scalp. The hair is attached to the scalp through a follicle, which is responsible for the stores of oil, proteins, vitamins and minerals of the hair strand. Having healthy hair means that there is a balance of these substances in the scalp. When there is a deficiency of one of these substances, for example, oil, then there is a tendency for the hair to become dry and brittle. Often, flaking of the scalp may occur.

How is the hair and scalp taken care of? First of all, make sure to keep it clean at all times. Take a bath or wash it, especially when one has been outdoors. If clothes need to be washed after use because of the dirt it accumulates, then why not the hair?

Avoid using strong shampoos and conditioners. If there are natural ingredients available, then it is more beneficial for the hair. The strong chemicals can do much damage to the hair and scalp. This is also the principle behind waiting for several months after having hair treatment. This is to make sure that the hair and scalp do not get bombarded with a lot of harmful chemicals.

Lastly, make sure to take care of the entire body, and not just the hair and scalp. Eating the right kind and amount of food, having enough sleep, as well as getting adequate exercise can go a long way in keeping the hair and scalp healthy and glowing, truly a crowning glory.

Home

Diet Programs

◦	Anti-Aging Diet
◦	Athletic Endurance Diet
◦	Atkin Diet
◦	Type Blood Diet
◦	Cabbage Soup Diet
◦	Calorie Diet Plan
◦	Carbohydrate Specific Diet
◦	Dairy Free Diet
◦	Diabetes Diet
◦	Disease Prevention Diet
◦	GI Low Diet
◦	Diet Gluten Free
◦	Grapefruit Diet Plan
◦	Heart Diet Plan
◦	Fiber High Diet
◦	High Protein Diet
◦	Juice Fasting
◦	Low Fat Diet
◦	Low Salt Diet
◦	Low Sugar Diet
◦	Lowering Cholesterol Diet
◦	Raw Food Diet
◦	Shake Diet
◦	Vegetarian Diet
◦	Weight Loss

Fitness Tips

Skin Care

◦	Acne
◦	Basic Skin Care
◦	Cellulite Cure
◦	Cellulites
◦	Collagen
◦	Combination Skin
◦	Contact Dermatitis
◦	Dermatitis
◦	Dry Skin
◦	Eczema
◦	Facialists
◦	Getting Rid Of Cellulite
◦	Lichen Simplex
◦	Lines and Wrinkles
◦	Oily Skin
◦	Organic Skin Care
◦	Preventing Skin Ageing
◦	Psoriasis
◦	Psoriasis Condition
◦	Ringworm
◦	Sensitive Skin
◦	Skin Cancer
◦	Skin Cells
◦	Skin Exfoliation
◦	Skin in the Sun
◦	Skin Mask
◦	Skin Massaging
◦	Skin Pores
◦	Stretch Marks

Hair & Scalp Care

◦	Alopecia Areata
◦	Braiding Hair
◦	Child Hair Loss
◦	Dandruff
◦	Dry Hair
◦	Female Hair Loss
◦	Folliculitus Decalvans
◦	Gray Hair
◦	Greasy Hair
◦	Hair Vitamins And Minerals
◦	Head Lice
◦	Healthy Hair
◦	Male Hair Loss
◦	Normal Hair
◦	Pityriasis Amiantacea
◦	Pseudopelade
◦	Scalp
◦	Scalp Scarring
◦	Seborrhoeic Dermatitis
◦	Thinning Hair
◦	Traction Alopecia
◦	Trichologist
◦	Trichology
◦	Trichotillomania

Vitamins & Minerals

◦	Bioflavonoids
◦	Calcium
◦	Choline
◦	Chromium
◦	Coenzyme Q10
◦	Copper
◦	Fluorine
◦	Folic Acid
◦	Inositol
◦	Iodine
◦	Iron
◦	Magnesium
◦	Manganese
◦	Molybdenum
◦	Multivitamins
◦	Omega 3
◦	Para-Aminobenzoic Acid
◦	Potassium
◦	Selenium
◦	Vitamin A
◦	Vitamin B1
◦	Vitamin B2
◦	Vitamin B3
◦	Vitamin B5
◦	Vitamin B6
◦	Vitamin B7
◦	Vitamin B9
◦	Vitamin B12
◦	Vitamin B17
◦	Vitamin C
◦	Vitamin D
◦	Vitamin E
◦	Vitamin H
◦	Vitamin K
◦	Zinc

Useful Resources

◦	Diet Links
◦	Diet Products Links
◦	Fitness Links
◦	Fitness Equipment Links
◦	Hair Links
◦	Medical Information Links
◦	Skincare Links
◦	Skincare Products Links
◦	Vitamins and Minerals Links
◦	Weight Loss Links

Site Map

Home Diet Programs Fitness Tips Skin Care Hair & Scalp Care Vitamins & Minerals Useful Resources Contact Us