Gluten Free Diet: An Essential Diet For Gluten Allergic Patients

When to follow a gluten free diet?

A person suffering from celiac disease ends up having stomach ache or diarrhea and might feel their teeth are losing their white texture if a gluten free diet is not consumed. Moreover, sudden mood swings such as abrupt anger or gloominess might be felt by the patient and a child suffering from CD may experience mal-nutrition as the intestine malfunctions and the body begins to lack essential nutrients.

Dermatitis herpetiformis patients experience blistery itchiness in cases where gluten is ingested through some food item. Being allergic to wheat and failing to stick to a gluten free diet may lead to constant sneezing, breathing problems, rash, swelling, watery nose and eyes and unconsciousness and may be fatal. So it is advised to tell family and friend of your allergy for safety purposes.

What to eat when on a gluten free diet?

Gluten is a kind of storage protein mostly found in oats, barley and wheat. A gluten free diet comprises of fruits including apples, bananas, oranges, foods such as chicken, tuna, beans, lentils or peas, cream cheese, corn, lettuce, white rice, cottage cheese, non wheat tortillas, fresh beef, jams, peanut butter, seafood, coffee, tea, ketchup and mustard. Based on these food items you can plan your diet on a weekly menu basis. People who need to follow a gluten free diet for medical reasons usually have to stick to it for a life time, being cautious of the food they pick at the grocery store.

What to avoid while on a gluten free diet?

Avoid products that are wheat based which include wheat based biscuits, tortillas, breads, cereals, pastas, white and gluten flour, rye, chocolate drinks, malt drinks, baby food that has starch in it, jams, jellies comprising of thickeners, canned baked beans, soups containing noodles, beer, medication which isn’t gluten free, prepared mustard and curry powder are some of the foods. Processed foods and foods you don’t make yourself pose the highest risk of some gluten slipping in.

How to decide what to buy

Before purchasing any product from the grocery shop always read the label carefully for ingredients. It is never mentioned in particular which foods are gluten free but the general rule to judge is to avoid food items containing wheat, oat and barley related items. Despite all the restrictions you might be feeling, a gluten free diet is quite possible to maintain and enjoy with a mixture of recipe creativity with the items allowed for you.

Although maintaining gluten free diet might be difficult at first, but then, it comes with the flow. With the help of nutritionist guidelines you can make your life much better reducing your medication significantly with a little bit of care.