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Consuming A High Protein Diet: Understanding Your Body Needs Better

What does a high protein diet do to your body?

Recent research indicates that a high protein diet assists in quick loss of fat and weight as it reduces the desire to eat more, therefore, leading to fewer calories being consumed on a daily basis. Proteins reduce the release of hormones responsible for stimulating the appetite. Proteins should be an essential part of our lives as they contribute to bone, muscle and cell construction, leading to growth and immunity development and all important for the high protein diet.

Protein foods contain Lucien in high concentrates which help to reduce muscle loss. Lucien should be consumed at least 10 grams daily and is found in eggs, meat and dairy.

The secret behind a high protein diet

The secret associated behind a high protein diet and weight loss is the fact that such protein rich diets have very low concentrates of saturated fat which is the unhealthy fat type for our body. Moreover, it contains low carbohydrates which are important for our weight reduction goal.

How to manage a high protein diet?

The best protein sources to maintain a healthy diet include fish, low fat milk, poultry, lean meat, low fat yogurt, soy milk, low fat cheese, nuts, kidney beans, lentils and vegetables etc. A high protein diet should be well balanced and timely. It is best to follow a tip of eating your daily proteins three times a day, right after you finish your exercise, early morning when you leave your bed, and at night before going to sleep.

A high protein diet does not mean a sole focus on proteins, rather it should be a combination of well balanced carbohydrates and fats. It is wise to select low fat and lean protein sources as your daily intake.

When to avoid a high protein diet?

In certain cases such as kidney patients, where protein intake may pose a risk, a high protein diet is not recommended. Diabetic patients, more susceptible to kidney failure are recommended to avoid the high protein diet.

Is a high protein diet enough for you?

Doctors recommend that protein intake should sum up to almost 10% of our daily calorie intake or you could say, we should consume 1 gram of protein for every one pound of our body weight.

Protein rich foods are beneficial for almost all except a few, yet they are more yielding for those having Syndrome X, where the person has high levels of triglycerides and are heavier at the midsection. A high protein diet is not the only solution to a weight loss regimen. Balanced intake of fats and carbohydrates, along with exercise and workouts make the combination ideal when carried out parallel to a high protein diet.