Header Graphic

Advanced Exercises For A Better Toned Body

Since the past decade there have been certain changes in the exercising techniques. Many experienced experts have given their views and presented their completely unique ideas, that are proven to be effective and much faster physical fitness routines. All of these exercises are now called “advanced exercises”. The advanced exercises, includes all those exercises that help you increase your muscle and lower your fats by using techniques and machines for the betterment. These advanced exercises will also help you to tone your body better than the older methods.

The route from exercising to - advanced exercises

Advanced exercises are very common in the present era and are done in almost all the gyms. Some of these exercises are so wide spread that you must be doing them every day at the gym. If you go to the gym regularly then it is not possible that you have never done the Flat barbell bench press, which is an exercise for the chest, or you must have heard of this as the Bench Press, yes, even the bench press comes under advanced exercises. Not only the chest exercises, but advanced exercises have also been developed for several body parts. Do note, that these heavy exercises do not in any case support people with inabilities such as heart diseases and other health factors that do not allow you to exercise heavy weights.

Some of the advanced exercises

In case, you haven't heard of a bench press as one of the advanced exercises, here is how it’s done. You will require lying down flat on your bench with your feet completely down and touching the floor. After that take medium grips on bars, and lift them off the support cliff.

Now lift it up to the level where the bar bell is parallel to your chest and breast bone. After that the next chorus steps will take place which will be to let the bar bell slowly come down on your nipple lines and then once low enough push it back upwards but very straight and balanced. Do keep in mind that if you are not able to balance it, you won’t get anywhere with it, so it is better to lower the weights up to your balance level. Also, it is important not to let the rod or bar bell touch your ribs. If you are doing that, do keep in mind not to rest the weight on your chest bones as this might also be a risk for you and you could break some ribs.

This was the basic chest schedule and the most primary exercise amongst the advanced exercises. After completing your warm ups and sit ups, this should be the first exercise for your chest schedule. This was one of the advanced exercises only for the chest region, but there are still many more for each and every part of your body like, for the bicep you have standing barbell curves as a part of the advanced exercises.

The main deal in the advanced exercises is not the exertion of power but the balance that you are able to maintain.