The Pros And Cons Of Following A GI
It seems like that, as more people are getting conscious of what they eat, there are more
and more experts who are propagating another set of dietary plan. However, not all of them are receiving a nod from
medical practitioners. One of the most favored types of diet is the GI low diet.
What is the GI Low
A GI low diet is certainly not referring to the diet of militaries, though you need to be disciplined
enough to stick to it. GI stands for glycaemic index. It was in 1981 when Dr. David Jenkins introduced the concept
of the GI low diet. According to him, carbohydrates, depending on the source, have varied effects to the level of
sugar that is found in the blood. Others can be very detrimental, while a number of them produce little to no
effect at all.
Losing weight through the GI Low Diet
The GI low diet is based on a ranking of different kinds of food, according to their GI value. It’s been
inferred that those belonging to the lower ranks have more chances of helping you lose weight. This is because they
are very slow when it comes to releasing sugar. Thus, besides having almost constant energy supply, you will feel
much fuller and more satisfied with your food. Of course, the ones with higher GI value will produce an opposite
effect. Thus, if you are thinking of losing weight through the GI low diet, you need to concentrate on those with
lower values instead of the higher ones.
Other benefits of the GI Low Diet
Besides lowering your blood sugar and making you feel so much fuller, the GI low diet also means that you have
to minimize your intake of fat. As you know, they can actually be one of the leading causes when it comes to
developing various heart-related diseases such as hypertension, stroke and heart attack. Hence, even if a certain
food has a very low value, as long as it’s enriched with fat, you need to cut them out from your diet or limit your
intake. These may include chocolates and whole milk, to name a few.
Downsides of the GI Low Diet
One of the greatest disadvantages of the GI low diet is that it’s very hard to determine the GI value of a
particular food. Worse, you cannot simply use the amount of carbohydrates they contain when it comes to deciding if
they are indeed right for your diet. For example, salted peanuts have garnered a very high GI score; however, they
contain 5 grams of salt, which is actually what is being recommended by nutritional experts. Moreover, the manner
by which you cook your meal can practically change the overall GI value of the food.
Nevertheless, despite the limitation of the GI low diet, it has received favorable responses from medical
experts. They believe that the theory behind it is sound. You will only not lose water in your diet, but you can
also exhaust those excess fats. Following the GI low diet strictly will allow you to lose as much as 2 pounds every